5 Ways to Boost Your Immune System

Now more than ever an improved immune system is key to keeping fit and remaining healthy. With the Covid-19 Pandemic we’re seeing a trend of people starting to work out more, given that they can visit the gym, eating healthy, and even taking supplements.

We have summarized 5 tips for you to boost your immune system for those oh so necessary anti-bodies and general health to fight off viruses and diseases.

1. The Importance of a Healthy Gut

There are studies showing the importance of a healthy gut to your immune system. There are even doctors stating that 80 percent of your immune system is in your gut. Unprocessed food rich in anti-oxidants, fiber and healthy fats contribute to a healthy gut. Eat balanced and make sure to get enough of vegetables, fruits and whole-grain foods in your food system.

Check out some healthy and easy to prepare dishes contributing to a healthy gut here!

4 Healthy and Easy to Prepare Recipes Which Will Cost Less Than 30 Minutes to Serve

Efforts to eat healthy and as light as possible should not only be reserved for the spring-summer months, but the dominance of healthy recipes should spread throughout the whole year! In order to have a balanced and healthy diet we have posted some healthy dishes you can implement in your diet. When you think of … Continue reading 4 Healthy and Easy to Prepare Recipes Which Will Cost Less Than 30 Minutes to Serve

2. Get Enough Sleep

Sleeping is the natural way of resetting your body. Did you know that you’re more likely to catch the common cold due to poor sleep? A UCFS study from 2019 proved that less than 6 hours sleep a day makes a person four times more likely to catch a cold. It’s a huge factor in determining if a person gets sick. A good night of sleep replenishes your cells and proteins.

3. Keep Your Stress level Low

Stress is also a huge factor determining your body’s immune system response. It has been proven that stress causes your body to produce cortisol and cytonikes. These particular bad guys can result in extra levels of inflamation, which in turn leads to a diminishing amount of white blood cells. Pick up yoga or meditation, do something else which makes you feel happy and lets you stay away from stress.

4. Take Your Vitamins

Obviously it is best to get the right vitamins with the food that you eat. But unfortunately we cannot get enough vitamins with food only. Vitamin D can drastically improve your immune system, get out in the sun to make sure you get your Vitamin D. Omega-3 and Vitamin C are also key factors contributing to a healthy immune system response.

5. Exercise!

Get enough movement in your body. Go for a walk or ride a bike. To get the bodily functions operating and improving your cardiovascular system, exercise is very important. Don’t overdo it thoufh, start off slowly and pick it up once your body has accustomed to exercising.

What Happens When You Run 5k Every Day for 30 Days?

With the pandemic going on and most of us having to work from home it’s obvious to say that we are not moving around as much as we used to do. With our immune system being more important than before to fight off those Covid-19 cells, I thought to myself what if I run 5km per day for a whole month? Would that improve my immune system? Would I feel fitter and grow huge calves?

Cardiovascular benefits

Scientific investigations have proven that compared with non-runners, runners have 30% to 45% less risk of dying due to a cardiovascular disease(1). Forget running 5k everyday, running for 5 to 10 minutes on a regular basis with a pace slower than 6 miles per hour significantly reduces deaths by all causes and cardiovascular diseases. During this challenge which I completed myself as well, to be honest I did skip a few days in between, I noticed the changes in my cardiovascular system significantly. How so I hear you asking.. Well nowadays everyone has a smartwatch and I own myself one as well, I noticed the huge difference in my ‘resting’ heart rate. Before I took on this challenge my resting heart rate was at a high 70 mid 80 beats per minute. Nowadays my resting heart rate is usually around 65 beats per minute! A lower resting heart rate is a sign of a healthy heart.

Increased Energy-level and Mental Well-being

You know how they tell about exercising will lift your energy up during the day.. Well it’s true! I’ve alwayds doubted this statement myself and approached to it such as: How can exercising increase my energy-level as I always feel tired after my work-out? When we exercise, in our body all types of biological processes start to take place. During these processes cells are being produced and one in particular called ‘Mitochondria’ leads to increased energy-levels(2). Moreover, after a heavy work-out you’ll have a better and deeper night of sleep which will give you a more rested state of mind the next morning. To cut back to my own experience, and yes I’ve tracked this with my smartwatch as well, it’s definitely true. My average deep sleep was longer when compared with the period before I took on this challenge.

On a psychological and mental aspect studies have shown all sorts of benefits of running. It reduces stress, anxiety, depression, feelings of loneliness and it provides a general feeling of happiness. Well if you want to have it scientifically explained: After running a biochemichal substance called endocannabinoids, similar to the ‘happy’ substances in cannabis, are being released into your body. This natural chemical makes its way to your brain through the blood flow and makes you feel more calm while also reducing stress.


Runner’s High

What is this runner’s high I keep hearing and reading about? Some athletes and leisure runners experience this and it can be described as such: ‘A relaxing state of euphoria’. This can be interpreted in several ways ofcourse. But from the experiences I’ve heard and read about it basically is endorphines being released and the runner feeling a certain calmness and drive to go even further. From my own experience I can say that probably I have experienced similar feelings as described above. For me the runner’s high is that moment when you hear your steps on the gravel or asfalt in a steady rythm. When you just think about the next step that you’re going to place, the route that you’re folllowing and you simply see and think about the horizon laying in front of you. These moments while you’re running and you just simply think about your current work-out and nothing else is so relaxing and makes you forget about all of your problems. That for me right there is the runner’s high..

Muscle Growth

Running everyday for 5km’s will grow the primary muscles you use while running such as the quads, hip flexors, calves, glutes and core. Your general fitness and muscle endurance will increase significantly, while the majority of fitness fanatics will say cardio is not building muscless a research has actually proven it does grow mass and muscles! If your main goal is to grow in mass obviously weight lifting is the primary way to go, but cardio exercises have also proven to grow muscles. As a 1.89 male weighing between the 89kg to 90.5kg I myself have experienced some muscle growth while participating in this challenge. Not only the earlier mentioned ‘running-muscles’ had grown, but I also saw some improvements in my pecs and shoulders. Or this could also be the outcome of having lower bodyfat due to regular cardio-workout.

To Wrap it Up.. Should You Do It?

If you’ve read all of the items in this article you’ll come to the conclusion that running is super healthy and it’ll make you feel better in your body and mind. How did I experience it? I will soon be uploading a video with my full experience, thoughts and reviews about my daily runs. I did struggle in the beginning to run each and every day, I’m not going to lie the first week is going to be tough as hell! Your legs will feel sore and you’ll barely be able to perform your daily chores or feel too exhausted to go to work. But after that first week you’ll see significant improvements and your general energy will have improven a lot! So my advice is for you guys to start of slowly. Your first day doesn’t need to be 5km’s in one go, you can run 2km’s walk another kilometer and try to finish the 5 running. Take it easy and listen to your body, recovery is very important after excercise so fill your body with the right nutritions and get proper rest. You have to see this challenge as an intesive way of introducing you to running and cardio-exercises and their benefits to your body. As I’ve experienced so many benefits of running I will keep on running but I assume it will be once or twice a week at the maximum.


4 Healthy and Easy to Prepare Recipes Which Will Cost Less Than 30 Minutes to Serve

Efforts to eat healthy and as light as possible should not only be reserved for the spring-summer months, but the dominance of healthy recipes should spread throughout the whole year! In order to have a balanced and healthy diet we have posted some healthy dishes you can implement in your diet.

When you think of eating a light meal, don’t think of dieting immediately, but think of it as a healthier life-style. Moreover, it should not take such an effort to reach this objective.

Well I can hear you say ”but how can I prepare a fast and healthy meal?”. You’ll find the answers below.

These delicacies, each of which will steal your heart with the ease of its preparation, will make you fall in love.

You just started eating a healthy diet without even realizing it. And without realizing how quickly these dishes are ready to be served.

Then come on, get healthy!

Lets start light: Zucchini meat-ball recipe

We can assume that Zucchini was a vegetable not of all us liked during childhood and I’m sure you’re having a hard time to have your kids eat it. But as an adult most of us have grown fond of this vegetable. For those of you who still don’t like the taste of it we have come with a recipe to make you and your kids like it. So getting those essential vitamins and minerals will become a lot easier when you follow these steps!


4 Persons

Preparation time:

10 Minutes

Cooking time:

20 Minutes

Zucchini meat-balls ingredients list:

  • 1 Zucchini
  • 1 Small onion
  • 1 Egg
  • 1/3 Finely chopped parsly
  • 3 Tablespoons of olive oil
  • 350 Grams of ground beef
  • 1 Clove garlic
  • 4 Tablespoons of breadcrumbs
  • 1 Teaspoon salt
  • 1 Teaspoon black pepper
  • 1 Teaspoon powdered pepper / cayenne

To cook:

  • 1 Small cup olive oil

Oven advice:

  • If you’d like you can prepare it in the oven on a platter with greaseproof paper, just bake it for around 25 minutes

How we prepare our zucchını meatballs:

  • Grate the Zucchini and draint the excess moisture.
  • Chop up the onion in fine pieces with the help of a mixer or grate it, drain the excess water. Peel the garlic and crush it.
  • Put the beef in a deep bowl and add the egg to it.
  • Add all the other ingredients in the bowl and knead them well.
  • Wrap up the mixture in cling film and let it rest in the refrigerator for around 20 minutes.
  • Prepare the mixture into full and round meatballs with your hands.
  • Take a frying pan and add the olive oil, once heated put in the meatballs. Make sure they fry on each side. Once turned a little brown and the inside of the meatballs is well-done drain the excess oil and serve the dish. Enjoy!

Servıng advice:

  • Prepare a healthy yoghurt sauce with herbs to dip in the meatballs!

A Filling Salad: Chickpea Salad With Pomegranate Syrup

Salads are the first that come to mind for those who want to lose weight. It also completes that empty space on your plate. Some find salads unfulfilling well we have to disagree with them, it mainly depends on what your salad contains. A salad can be very nutritious and filling at the same time.

With salads you can think out of the box, a lot of different ingredients can be added to a salad. Whatever you put in it gives it a different taste and nutritional value. In this particular recipe the chickpea plays a leading role. Chickpeas are very rich in proteins and contain fiber, phosporus, iron and zinc. This salad offers us the opportunity to eat a satisfying and nutritious meal. You can consume this hearty salad flavored with the irresistible taste of pomegranate syrup instead of a traditional meal such as pasta or rice and feel full and light all day long. Bon appetit!


2 Persons

Preparation time:

20 Minutes

Cooking time:

0 minutes

Chickpea salad with pomegranate syrup ıngredients lıst:

  • 250 grams of boiled chickpeas
  • 10 cherry tomatoes (cut in half)
  • 2 cucumbers (cut into cubes)
  • 1/2 bunch of dill (chopped)
  • 1/2 cup fresh mint (chopped)
  • 1/2 bunch of spring onions (finely cut)

Ingredients lıst for the sauce:

  • 1/2 small cup of olive oil
  • 1/2 lemon’s juice
  • 4 tablespoons of pomegranate syrup
  • 1/2 teaspoon salt (can be increased or decreased to your liking)

Important tıp by the chef:

  • Chickpeas, pre-boiled and cooled, will keep the other ingredients fresh when added to the salad. If you prefer to eat the salad lukewarm, you can add the chickpeas at the last step and serve.

How we prepare the chıckpea salad with pomegranate syrup:

  • Put the boiled (but cooled) chickpeas, cherry tomatoes, cucumbers and all the greens ina bowl and mix them together without crushing the ingredients.
  • Add in a seperate bowl the olive oil, lemon juice, salt and pomegranate syrup whisk them until a homogeneous mixture is obtained.
  • Add the sauce into the salad and stir.
  • Divide the salad into bowls and serve.

You may also like to read:

An Alternative For Chicken: Grilled Turkey Breast

For those who want something else in their diet instead of fish, chicken or meat this is a must-try!

The best way to add flavour to lean breast meat is to marinate and use ingredients such as milk, seltzer water or yogurt that will soften the meat as it waits. Whether you want to cook the softened breast meat in a pan or put it in the oven is entirely up to you. You will love the combination of onions, greens and turkey meat. This recipe will take you to the core of a healthy dieat.

Bon appetit. Healthy, low-calorie days!


2 Persons

Preparation time:

15 Minutes

Cooking time:

10 Minutes

grilled turkey breast ıngredients list:

  • 4 turkey breasts
  • 1 tablesoon of olive oil
  • 1/2 small bottle of seltzer water (150ml)
  • 1 teaspoon salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon of black pepper
  • 1 red onion

Oven tıp

  • If you’d like you can put the breasts in the oven with 180degrees for around 15 to 20 minutes

How we prepare grilled turkey breasts

  • Marinate the turkey breasts in seltzer water, olive oil, salt and garlic powder. Put in the fridge and let it stay for around 30 to 35 minutes.
  • Heat a frying pan
  • Put the breasts in the heated pan and cook both sides on low flame for 10 to 15 minutes.
  • Chop the onions coarsely.
  • Cover the bottom of your serving plates with the onions. Place the breasts on top of the onions and add vegetables to your liking for extra colour and flavour!

Delightfull and Healthy: Salmon with Home-Made Pesto Sauce

We all knew pesto sauce to be made from basil and it always was tasty that way. However, pesto sauce can be made not only from basil, but also from spinach, parsley, arugula and many other green herbs. You can eved add walnuts, hazelnuts and peanuts. Moreover it not only makes the salmon taste excellent it turns the food into a visual feast!

Let’s put the pesto sauce in the lead role of our dinner today. Let’s give it a whole new dimension with parsley, swiss cheese and walnuts. Let’s rub it generously on the salmon. Let’s put in in the oven and let it sutter in there and become delicious. Come on and have a look at a dinner which excels in practicallity and a plate that will show off with its taste and look.


4 Persons

Preparation time:

10 Minutes

Cooking time:

15 Minutes

Salmon with pesto sauce ingredients list:

  • 4 pieces of salmon
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

Pesto sauce ıngredients list:

  • 1/2 bunch of parsley
  • 30 grams of walnuts (weight of the inside)
  • 100 grams of swiss cheese (grated)
  • 1 clove of garlic
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 4 tablespoons of olive oil

How we make the salmon with pesto sauce:

  • Fry the walnuts in a pan for 2 to 3 minutes
  • Separate the parsley from its stalks
  • Peel the skin of the garlic
  • Put the grated swiss cheese, garlic, parsley and roasted walnux into a mixer.
  • Add some black pepper and olive oil as well.
  • While mixing add the remaining olive oil little by little untill it reaches the satisfactory texture.
  • Add salt to your liking after you have tasted it and then mix again.

THe cooking part:

  • Sprinke salt and pepper on both sides of the salmons.
  • Bake in the oven with 180 degrees for around 5 to 6 minutes
  • Take it out and put the pesto sauce on the salmons, put it back in the oven for another 15 to 20 minutes.
  • Take it out, serve with a salad and enjoy!

Prince Charles told Diana he Didn’t Love her 1 Night before The Wedding

Although it has been over 23 years, the unexpected devastating death of Diana hasn’t been forgotten. In fact still new discoveries are being made to shed light on her tragic death.


“At this point, Diana even thought about not going to the wedding,” said astrologer Peggy Thornton. Diana had stated in an interview with Martin Bashir of the BBC in 1995 that their marriage with Charles was a “three person-relationship”. In that interview, Diana Spencer said that both she and Prince Charles had other relationships during their marriage.

They knew it from the start

Judging by the documentaries made over their marriage it was obvious the marriage wouldn’t work. From the point of their engagement there were signals it would end the way it did. Prince Charles first saw Diana at a period when he was dating her older sister. During that time Diana was a 16-year old young girl. During an interview right after their Wedding Prince Charles said when asked how he felt about Diana: ”She’s a verry joyful attractive young girl.”

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They didn’t know eachother very well

After a while they decided to get engaged. At that time Pricess Diana had the title of ‘Lady’. When they had set their first step towards their marriage in 1981, they had only seen eachother 13 times. Most of those rendez-vous were during events or in the company of other people.

That traumatizing answer

The news of their engagement had taken the world by storm. As a tradition Prince Charles and Diana gave an interview after news had come out about their engagement. During that interview Diana was asked the question: ”Are you in love” on which she replied ”Yes we are in love”. But Prince Charles answered rather surprisingly.. Reporters who’ve followed the Royal Family for many years claimed that that particular answer traumatized Diana.

‘What does love mean..’

Prince Charles replied to that question the following way: ‘What does love mean..’
Princess Diana later stated during an interview that she found it very strange the way Prince Charles answered.

They married in 1981

Prince Charles and Princess Diana married in 1981 with a prestigious ceremony. They had two kids which ofcourse you all know: Prince William and Prince Harry. But the couple have only been happy for a very brief period. Prince Charles could just not forget about his one and only true love Camilla Parker Bowles.

A new life

The famous couple divorced in 1996. Maybe she would have a new joyful life full of hapiness but the fatal accident took that opportunity from her. A book published about the life of Prince Charles because of his 70th birthday claimed that Charles wanted to end the relationship before the stage of marriage, however he didn’t end it to avoid a media scandal.

9 Strange Things You Didn’t Know About These Celebrities

Every single person has something which makes him/her unique in a kind of way. This could be a certain ritual before going to bed, the way you organize the items in your fridge or closet or simply the way you brush your teeth. So why are we always so surprised to find out these geeky or somewhat strange things about celebrities? Maybe it’s because we idolize them so much that it seems funny that they also can have corky habits.. Well we’ve kept you waiting long enough so here is the list! We were baffled by each and every single item on this list hope you enjoy it as much as we did.

1. The Strangest Thing Daniel Radcliffe had to do for a role was to have his butt waxed.

The Harry Potter superstar Daniel Radcliffe admits as a gentleman he had his bottom waxed for his role in ‘Equus’ back in 2007. During an interview with EMPIRE magazine he said: ‘When I first did Equus I was very self-conscious about arse hair, so I made the ill-fated decision to have it removed via a process called sugaring’.

For those of you who are not familiar with this technique, believe us we weren’t either, it’s a method which involves a thick paste composed out of: water, sugar, lemon juice and honey. This paste needs to be applied to the unwanted hairy area whereafter it needs to be pulled off.

“It was f***ing painful”

Daniel Radcliffe, EMPIRE magazine

Well we don’t doubt the citation above..

2. Emma Stone worked a super random job before she moved to LA

We all heard stories about famous actors working as waiters before or flipping burgers but this one could never be guessed.

The famous hollywood actor worked in a bakery especially for K9’s. Yes, she made yummy treats for pets.

“Pup Tarts,” she said

“Pop Tarts, but for dogs. And Pupcakes. Then there was a kind of dog Oreo made with carob and honey. A mom would come in and buy them for her kid because she thought dog Oreos were healthier.”

Emma Stone, Vogue magazine

3. Zendaya actually means ‘To give thanks’

Zendaya, whose name derives from the Shona (a tribe in Zimbabwe), meaning to give thanks.

4. Alicia Keys and Swizz Beatz wrecked a wall to get a statue in their home.

Did you know that these two are profound art fanatics? They even have teared a wall down of their house to have a statue added to their collection.

5. Reese Witherspoon would have been a pediatric cardiologist.

Reese, the daughter of two doctors: Dr. John Draper Witherspoon and her mother Dr. Betty Witherspoon, “could have been a doctor if she wanted to” her mother has said. The Oscar winner attended Stanford University before dropping out to pursue a career in acting.

6. Evan Rachel Takes Sage and Tiger Eye With Her Whereves She Goes. The reason is to be Protected From Evil Spirtis.

Not only HBO’s Westworld is she a badass but also in real life the actress is prepared to fight demons. The 29-year-old told Cosmopolitan UK that she doesn’t go anywhere without taking some sage and tiger’s eye with her to help with “cleaning demons out of places.”

If you’re into that type of stuff you propably now that tiger’s eye wards off any type of hex or negative witchcraft. Burning sage supposedly cleans a room of negative energy.

7. Transformers hottie Megan Fox had a Marilyn Monroe tattoo she later had removed.

The reason Fox had the tattoo was because she “empathised” with her. The actress says that she was literally on of the first people she saw on television. Every time she heard her voice while growing up she would cry, she adds: “I wouldn’t know why when I was younger, but no have my own theories. I’ve just always empathised with her.”

“She was disturbed.. I do not want to attract that kind of negative energy in my life.”

Megan Fox

She later had it removed because “She was a negative person, she was distrubed.. I do not want to attract that kind of negative energy in my life.”

8. Sarah Paulson has flight fobia, she must talk with the pilot before take-off.

Paulson suffers from a severe case of flight fobia so much so that she insists on speaking with the pilot before take-off. Just to see if the pilot is up to the ask and to calm herself. ”I will not fly unless they let me into the cockpit to have a little word with them before we go,” said the actress at Late Night with Seth Meyers. Paulson added that some pilots even joke with her by saying that it’s their first day flying. One even whispered her name over the air traffic control station in an attempt to scare her (”Saaaaarraaah”). ”I just thought.. Focus on giving our coordinates!”.

”I will not fly unless they let me into the cockpit to have a little word with them before we go”.

Sarah Paulson, Late Night with Seth Meyers.
So it’s not just the fear of flying. Sarah Paulson talks real-life phobias.

9. Charlie’s Angels Actress Lucy Liu Claimed She’d Been Intimate With A Ghost.

Back in 1999 Lucy Liu said during an interview with US Weekly that while she was trying to take a nap on her futon: ”some sort of spirit came down from God knows where and made love to me.”

She added: ”It was sheer bliss. I felt everyhting. And then he floated away.”
Lucy Liu isn’t the only celeb who claims to have experienced some kind of sexual internaction with a floating being.

Anna Nicole Smith and Dan Aykroyd have also admitted to have experienced similar interactions. Creeeeeepy…. These interactions are also known as Spectrophilia, a sort of hallucination that has it’s first occurence registered back in the 13th century.

”Some sort of spirit came down from God knows where and made love to me.”

Lucy Liu, US Weekly

Thor Actor Chris Hemsworth Threatened to Fire Personal Trainer and Friend After He Was Asked to Join The Bachelor

Long time Friend and Personal Trainer Reveals Fitness Secrets

The famous muscled Thor-actor Chris Hemsworth did not approve Luke Zocchi to find love on The Bachelor. He didn’t just not approve.. he threatened to fire him!

Luke told Nova 96.9’s Fitzy & Wippa that he in fact was offered the role for The Bachelor, however buddy and boss Chris Hemsworth didn’t want to hear a single thing about it.

“I actually did get it, but I said no,” Luke said. “I actually said it [to Chris] as a joke and he said, ‘If you go on The Bachelor, I will fire you!'”

Chris may have stopped Luke from finding love but the 37-years old muscled fitness guru seems to be doing just fine in the love department. After 13 years of being single Luke said: ‘I have finally gone and got myself a girlfriend. It took a pandemic! She’s a Swedish backpacker’.

As for Chris his marriage with wife Elsa Pataky is still going strong, even though Elsa confessed that it’s ofcourse not always easy. “It’s funny that people think of us as a perfect couple,” she explained in an August interview. “No way. It’s been ups and downs, and we still keep working at the relationship”.

Chris’ The Bachelor comments appear to be in good fun as the two guys have been friends since they were kids.

Since those days Luke has been the man behind the muscles. Luke trains Chris to get in shape behind the scenes of blockbuster films, including the recent thriller Extraction. Luke wrote on Instagram in April, “I was lucky enough to work on this film and it was full on!! The stunts are mental and I don’t think I have ever seen the big feller work so hard on a film.”

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“I got the lucky job of training Chris obviously, and I haven’t looked back. I have been on the road with him for six years,” he said. “There is that old saying of ‘you become the people you hang around with.’ And I really believe that, with Chris and our crew, everyone is in such a positive mindset and it is just a great team to be a part of.”

10 Movies and TV-shows Coming Soon And Bound To Make Noise!

With the current pandemic going on people are mostly contained at their homes, which is ofcourse a horrible but necessary sacrifice we all must make. Once you get tired of trying to bake cakes, exercising in your living room and what not the TV is a welcome and easy way to pass time indoors. That being said most of us already crossed off a lot of items of our to-watch list.. No need to panic a lot of new projects are going to air pretty soon!

1. David Beckham to earn $20 Million for Documentary Series

The succes of ‘The Last Dance’ which shows the successes achieved by Michael Jordan and give a different perspective into the life of a legendary and dedicated sportsman has taken the world by storm. According to multiple sources Netflix has now landed a deal by signing David Beckham to make a documentary about his life co-starring his wife, former spice-girl and designer, Victoria Beckham and their kids Brooklyn (21), Romeo (18), Cruz (15) and daughter Harper (9).

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Happy Halloween 🎃 #HarperSeven

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David Beckham with his daughter Harper

The documentary will showcase the journey of David Beckham to global stardom through personal photos and camcorder footage. Also the worldstar will be followed by a camera crew to give a look of Becks’s current life after topsport providing a perspective into his life as a businessman, philanthropist, celebrity, his involvment with US soccer team Inter Miami and ofcourse his most important role as a father and husband.

2. Better Call Saul Final Season Recordings Will Take Place Early 2012

Saul Goodman pointing out the importance of voting.

3. Father Ethan Hawke and Daughter Maya Hawke Will co-starring in Revolver

SANTA MONICA, CA – MARCH 03: Actors Ethan Hawke and Maya Hawke attend the 2018 Film Independent Spirit Awards on March 3, 2018 in Santa Monica, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Father and daughter will play a father and daughter in a movie which takes place in the 60’s revolving around a true-life incident concerning the unexpected landing of The Beatles in Alaska.

4. Tom Hardy and Bill Skarsgard to star in a War-movie called ‘The Things They Carried’

LOS ANGELES, CA – SEPTEMBER 27: Tom Hardy attends the photo call for Columbia Pictures’ “Venom” at Four Seasons Hotel Los Angeles at Beverly Hills on September 27, 2018 in Los Angeles, California. (Photo by Jon Kopaloff/FilmMagic)

5. The 3rd Season of ‘You’ is being recorded at the moment

6. Filming of Claire Denis’ new movie The Stars at Noon will begin in April 2021. The film will star Robert Pattinson and Margaret Qualley.

LOS ANGELES, CA – NOVEMBER 16: Robert Pattinson arrives at the Go Campaign’s 13th Annual Go Gala at NeueHouse Hollywood on November 16, 2019 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

7. Lashana Lynch to play as the First Female ‘007’ in ‘No time to Die’

BEVERLY HILLS, CALIFORNIA – FEBRUARY 09: Lashana Lynch attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California. (Photo by Frazer Harrison/Getty Images)

8. sabelle Fuhrman, the leading role of Orphan, which was released in 2009, is returning to the role of Esther after an 11 years

Haven’t seen the movie yet? If you’re into thrillers this is an absolute must-watch!
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9. The Filming of Uncharted movie with Tom Holland has been Completed

10. Mads Mikkelsen and Armie Hammer will star in The Billion Dollar Spy, set during the Cold War.


Prepare to be Shocked: 17 Famous Names You Will Be Really Surprised To Find Out That They Are Related

Some of these names really had me surprised! This post will have you realize that the world indeed is very small and hollywood in particular is tiny.

1. One of the best producers of the 2000’s Pharell Williams and Timbaland are cousins in the first degree.

Must be in the genes we guess.

2. Emma Roberts’s Aunt is in Fact Julia Roberts.

While some may think that their names are alike, they are bound by blood.

3. Legendary Director Francis Coppola is the Uncle of Famous Actor Nicolas Cage.

This ofcourse makes the daughter of the famous director Sofia Copola a niece of Nic Cage

4. Having acquired international fame with ‘Emily in Paris’ star Lily Collins is the daughter of singer Phil Collins.

The Singer is well-know for Global hits such as ‘Another day in Paradise’ and ‘Against all Odds’

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5. While it’s a far fetch Brad Pitt and Barack Obama are somewhat related. Their grand-grand-grand father is the same person.

Born in 1690, one of the sons of Edwin Hickman is the 7-generation ancestor of Brad Pitt and his other son Obama. This makes them very distant cousins.

6. Avril Lavigne, Justin Bieber, Ryan Gosling and Celine Dion all are related.

400 years ago Canada had a really small immigrant population. They are cousins from the 10th and 11th generation, as all of them derive from the same lineage tree.

7. Tom Hanks and George Clooney are both related to each other and to American President Abraham Lincoln.

Tom Hanks is a descendant of Abraham Lincoln’s daughter Nancy Hanks Lincoln on her maternal side. George Clooney was the ninth-degree cousin of the famous president. This makes the two famous actors distantly related.

20 Useful Tips to Make the Weight Loss Process Easier for Everyone!

Tried all kinds of healthy smoothies, excersises, crash-diets and still no effect? If you implement these 20 easy tips you’ll live a healthier life while losing that extra weight at the same time!

1. Stop ordering and start making your own meals

2. Don’t take the elevators start using the stairs instead

3. Don’t grab a snack just because you’re bored try to do something productive

4. Water is your best friend never forget that

5. Buy smaller plates!

6. Start drinking your coffee & tea without sugar

7. Be patient and don’t give up the process can be long remember that

8. Have you heard of the %70 rule? Use it! When you start to feel full stop eating for a while. Eventually you’ll get the feeling you won’t need to eat more.

9. Don’t drink those calories

10. Get rid of the biggest toxin in your life.. SUGAR

11. Stay a while away from the mirror. This will keep your motivation going

12. Make sure you drink enough water, buy bottles and glasses with measurements on it

Know what you drink! This will also keep it fun and keep you motivated. Having these bottles is a must!

13. To keep your mind off food chew sugar-free gum

14. I know this may be the most awful point but… Stay away from alcohol!

15. When you feel a bit hungry have some more water

16. Think of excersizing as a social activity

17. To do just one thing at the gym is better than doing nothing the whole day

18. Don’t just ignore your cravings but instead try to choose for healthier alternatives

I know it’s hard coming home from work and trying to fix a healthy plate which is also not so time-consuming, especially when you’re a working mom! If you’re running out of ideas try a cookbook! This book will have you serve a nutricious and tasty meal in no-time!

19. If you don’t like going to the gym try to find an activity that you’d enjoy

20. Motivation is the first step to losing weight but to keep those extra pounds gone, discipline is needed!

Use these tips to improve your life quality and try to make them a standard of your way to live. Don’t forget that it’s not just about looking good.. Actually it’s about choosing a healthy way of life!

Bella Hadid in The Attraction of Long Hair

Bella Hadid attracts With Long Hair

Chestnut-toned shoulder-cut hair was among Bella Hadid’s beauty signatures the recent years. But the supermodel is determined to change that perception. Bella, who has been captured by long hair for the past few weeks, enjoys XL tufts. The beautiful star prefers to use the new hairstyle with its wavy form. Contrasting balayage and dense layers which add movement to the hair of the successful model. Get inspired by Bella Hadid’s looks for effortless and cool hair portraits.